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Speed Mini-Camp
$100
Purchase required to enroll
This two day mini-camp for pole vault specific speed development is designed for athletes that want to take their training to the next level. Coach Tim and Coach Steven created this program to be used while we're on break and throughout the school year until the start of spring high school track season.
This mini-camp will include sprinting drills, comprehensive warm ups, cool downs, circuit training along with classroom time designed for this pole vault speed program. The camp is designed for two 2 1/2 hour sessions with a different emphasis each day so it's vital to attend both sessions. Competing in the final NWPV meet on August 14th between these two sessions should not be a problem. The sessions will not be intensely physical but will be intensely educational.
This mini-camp will include sprinting drills, comprehensive warm ups, cool downs, circuit training along with classroom time designed for this pole vault speed program. The camp is designed for two 2 1/2 hour sessions with a different emphasis each day so it's vital to attend both sessions. Competing in the final NWPV meet on August 14th between these two sessions should not be a problem. The sessions will not be intensely physical but will be intensely educational.
No upcoming schedule